Evidence-based health, in plain English
A doctor reads the research. You get the verdict, the strength of the evidence, and the tool to check your own numbers. No hype, no jargon.
Latest verdicts
Every study gets a plain-English verdict and an evidence grade, from weak to strong. No cherry-picking, no miracle cures.
Supplements / Texas A&M trial
Ten grams of creatine a day added about 1.1 kg of lean tissue in 12 weeks with no workout program. Part of that is water, and volunteers chose their own exercise group, so read the headline with care.
Nutrition / Bone health
A pooled analysis of 106 studies and 416,847 people finds no meaningful link between moderate coffee and weaker bones. Risk only appears past five cups a day with low calcium intake.
Brain health / 12-year cohort
Twelve years of brain scans in 1,647 adults link the MIND diet to slower gray-matter loss. The 2.5 years figure is a statistical translation, not a clock you rewind at dinner.
The toolkit
223 clinical calculators and research tools. Formulas are checked against published sources, every page is medically reviewed, and your inputs never leave your device.
Calculators are educational tools. They do not replace professional medical advice, diagnosis, or treatment.